All Posts By

Astrid Groenewegen

How to get a lot by asking a little

By All, Behavioural Science Insights

Do you find it hard to ask for big favour from someone? Then you must be happy to hear that you don’t always have to! In this video, Astrid Groenewegen explains how asking for something small, in particular, can help you win big.

Improving fundraising 

How do you get a lot by asking a little? That’s what they did in an experiment to raise money for charities. That sounds very contradictory. You fear you will also get less money when you ask for a small amount. Yet this works slightly differently.

The size of the donation should be taken into account, as well as how many people give to a charity. At the American Cancer Society, they did an experiment. In this, they went door to door with two alternating questions.

  1. I raise money for the American Cancer Society. Would you like to help by giving a donation?
  2. I raise money for the American Cancer Society. Would you like to help by giving a donation? Even a penny would help.

It had a significant effect to highlight that even a small donation can help. The number of people who donated something went from 20% to 50%. In addition, adding this sentence did not affect the donation size. So more people donated, and they did not give a lower amount than before.

This is also known as the legitimising effect: making it okay to give only a small amount. So don’t be afraid to ask for something small. It can work out great.

Our tip: By making it okay to give a little, people are more likely to give something. Often even more than you had asked for.

Watch more on YouTube

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Why most purposes suck

By All, Behavioural Science Insights

Are you struggling to motivate your employees to participate in your business goals? That could be because you are engaging them in the wrong way. In this video, Astrid Groenewegen explains the missing ingredient for setting good goals.

Show the impact of actions.

Many companies set goals or missions that often don’t work. They expect that when managers set a new goal, it will automatically stimulate employees’ willingness to change or contribute to the company. What they often forget is to inject actual behaviour into these goals.

What is crucial to increase willingness to cooperate is giving employees the opportunity and time to see the impact of their actions. It is very nice to see how your services or products help people. For doctors, this is very easy; people were sick and are now getting better. But even when you sell products, employees need to see the positive impact of their work. For example, how a savings app made them save money which made them have less stress or can do fun things.

Here’s our tip: translate your goals into real behaviours to boost motivation. Being able to see how your projects or products have helped other people is great.

Watch more on YouTube

Check out the whole series on YouTube. If you like the videos, it would mean a great deal to me if you could give them a thumbs up or subscribe to my channel.

Or check out the most popular videos here

Or book a training

Learn how to influence minds and shape behaviour.

Join our most popular training the Behavioural Design Fundamentals Course. You will learn the latest insights from behavioural science and you'll master an easy-to-use method to help apply behavioural science in practice right away!

Download the brochure

Go ahead, it’s completely free of charge!

How to amp up your sales

By All, Behavioural Science Insights

Do you need to convince people to buy something? We often try to persuade people with reasons why it will make their lives better, easier or more fun. Astrid Groenewegen explains in this video that you actually need to focus on what you are missing if you don’t buy a product.

Loss aversion

You can significantly improve your sales figures by using a powerful principle from Behavioural Design: Loss aversion.

Losing something hits us 1,5 times harder compared to winning something of the exact same value.

We hate to lose something. We can put this tendency not to lose anything to good use in sales. After all, you can present your offer in a certain way. Take selling solar panels, for example. You can do this in 2 ways:

  • Buy new solar panels now and save €250 every year.
  • If you don’t install solar panels now, you lose €250 every year.

Research shows that the second offer turns out to be much more efficient. This is because we find it worse to lose €250 than to gain.

You can also use this in your daily life. Incorporate loss aversion into your sales pitches. What you have to keep in mind is that you have to present something in a loss frame rather than a gain frame to stimulate the willingness to perform behaviour.

Watch more on YouTube

Check out the whole series on YouTube. If you like the videos, it would mean a great deal to me if you could give them a thumbs up or subscribe to my channel.

Or check out the most popular videos here

Or book a training

Learn how to influence minds and shape behaviour.

Join our most popular training the Behavioural Design Fundamentals Course. You will learn the latest insights from behavioural science and you'll master an easy-to-use method to help apply behavioural science in practice right away!

Download the brochure

Go ahead, it’s completely free of charge!

How to be more convincing and attractive

By All, Behavioural Science Insights

The most important task a Behavioural Designer has is to make the desired behaviour easy to implement. When you come across as convincing, you can more quickly persuade people to do what you want them to do. That is why, in this video, Astrid Groenewegen gives you a golden tip to achieve this quickly.

Simplicity is key

Perhaps the solution seems very simple. But the language we use is one of the strongest factors influencing behaviour. That is why it is important to think about communication when developing behavioural interventions.

Humans process a lot of information in a day. Our brain often suffers from cognitive overload. That is why we like simplicity: easy signals we can quickly grasp. It is our survival mechanism to take the easy route.

We can use this trick the brain does to our advantage. By using easy language in your communication, you will come across as much more convincing. Use language that a fourth grader understands. This does not only apply to low-educated people. Simple language also works very well with a highly educated target group. This is also how elections are won!

So to encourage the desired behaviour, we need to use easy language. We process this faster, which makes you look more persuasive and attractive. This is how you get people to do what you want them to do.

Watch more on YouTube

Check out the whole series on YouTube. If you like the videos, it would mean a great deal to me if you could give them a thumbs up or subscribe to my channel.

Or check out the most popular videos here

Or book a training

Learn how to influence minds and shape behaviour.

Join our most popular training the Behavioural Design Fundamentals Course. You will learn the latest insights from behavioural science and you'll master an easy-to-use method to help apply behavioural science in practice right away!

Download the brochure

Go ahead, it’s completely free of charge!

Comparison isn’t always the thief of joy

By All, Behavioural Science Insights

In this week’s video, Astrid Groenewegen explains how comparison can also be positive. We often look at the negative sides of comparing ourselves to others. Other people seem to always have it that little bit better. But comparison doesn’t have to be just negative. Comparing yourself with others can also give feedback that positively influences behaviour.

Comparison isn’t the thief of joy

If you want to influence other people’s behaviour, comparison can be a powerful technique. We are constantly trying to compare ourselves to other people. Consciously but also unconsciously. This is because people like to belong to a group. By paying attention to other people, you will quickly adapt your behaviour to that of the group norms. This happens especially often with people who are close to us or with people whose behavior or opinion is important to us.

Did you know that people waste less water at home if they can see the water consumption of their neighbors? This is a good example of how you can use social comparison to positively influence behaviour.

An experiment showed that this also works for doctors. When they were informed about how often colleagues prescribed drugs, the number of unnecessary drugs prescribed by these doctors was also reduced.

How can you apply this yourself? Maybe you have the idea to go for a walk during your lunch break. Often this plan fails. Even if you count your daily steps online, it often won’t motivate you enough to go outside. This is because this is about individual feedback. In an experiment it was investigated if feedback from other people that you can use to compare your own actions to would solve this problem. There were two groups. Group 1 only received individual feedback on the number of steps they took in a day. Group 2 also received feedback on the number of steps colleagues had taken. The result was clear. Through social comparison, group 2 took 1020 more steps per day than group 1.

Comparison can therefore put us humans into action. Especially if we recognize ourselves in the behaviour of others.

Watch more on YouTube

Check out the whole series on YouTube. If you like the videos, it would mean a great deal to me if you could give them a thumbs up or subscribe to my channel.

Or check out the most popular videos here

Or book a training

Learn how to influence minds and shape behaviour.

Join our most popular training the Behavioural Design Fundamentals Course. You will learn the latest insights from behavioural science and you'll master an easy-to-use method to help apply behavioural science in practice right away!

Download the brochure

Go ahead, it’s completely free of charge!

How anxieties are positive in behavioural change

By All, Behavioural Science Insights

In this week’s video, Astrid Groenewegen explains how we often forget a crucial factor when we want to change behaviour: anxieties. Instead of focusing on the positive elements of desired behaviour, you should look at what prevents someone from showing the desired behaviour.

Anxieties

When developing interventions, it’s essential that you don’t forget about anxieties.

“Anxieties: Everything that drives people away from the desired behaviour”

Only when you know why people don’t display the desired behaviour can you make interventions to remove these barriers.

Many companies focus too much on positive points. Take for examples gyms. They want more people who are not yet exercising to come to their gym to get fit. To achieve this, you will see many messages such as ‘you can run a 10K soon’ and ‘get a six pack’. But when people have too many fears about going to the gym, these rewards won’t win them over.

Instead, it would help if you get rid of people’s anxieties. Do you have clients who are intimidated by other muscular people at the gym? Remove the mirrors in some areas. Do you have customers who still find it too scary to independently step on the oblique machines? Changed the name to a six-pack wonder. Or start beginner classes so they don’t have to worry about not being good enough.

Anxieties are often forgotten but are always present. So focus on what’s stopping someone from engaging in the behaviour and remove those barriers first.

Watch more on YouTube

Check out the whole series on YouTube. If you like the videos, it would mean a great deal to me if you could give them a thumbs up or subscribe to my channel.

Or check out the most popular videos here

Or book a training

Learn how to influence minds and shape behaviour.

Join our most popular training the Behavioural Design Fundamentals Course. You will learn the latest insights from behavioural science and you'll master an easy-to-use method to help apply behavioural science in practice right away!

Download the brochure

Go ahead, it’s completely free of charge!

How to get kids to eat their veggies

By All, Behavioural Science Insights

In this week’s video, Astrid Groenewegen explains how you can give a sense of control to people with the help of behavioural design. If you frame options in a certain way, you can influence behaviour in various fields.

Uncertainty vs choice freedom

We all want more control in life. We, as humans, don’t like uncertainty. That is why we all think we enjoy the freedom of choice. We believe that it will make us happier if we have control over our decisions. But behavioural research revealed that it doesn’t work like this.

More choice often leads to more doubt, less satisfaction and worse decision making‘.

 

Practical examples

Do you have children yourself? Then you probably have problems with getting them to eat vegetables. That’s why it’s time to start using behavioural design. What we often say is: ‘eat your peas’. But it is better to formulate the option to eat vegetables differently. Make your kids feel like they have control over what they eat by saying, “Would you like to eat your carrots or peas first?” As a result, you have given them an option while giving them so little autonomy that they have to eat vegetables anyway.

You can also apply this during salary negotiations as an employer. Often it comes down to the employee wanting a higher salary. How can you give them options without paying the highest price yourself? You can do this, for example, by offering a higher salary but attaching a condition to this. For example, include fewer days off in the contract.

So start using limited options to give people a sense of control and promote the desired behaviour unconsciously.

Watch more on YouTube

Check out the whole series on YouTube. If you like the videos, it would mean a great deal to me if you could give them a thumbs up or subscribe to my channel.

Or check out the most popular videos here

Or book a training

Learn how to influence minds and shape behaviour.

Join our most popular training the Behavioural Design Fundamentals Course. You will learn the latest insights from behavioural science and you'll master an easy-to-use method to help apply behavioural science in practice right away!

Download the brochure

Go ahead, it’s completely free of charge!

How to fight your mobile phone addiction

By All, Behavioural Science Insights

In this week’s video, Astrid Groenewegen gives you 2 practical tips from behavioral science to fight addiction to your phone. How often and how long you spend on your phone has everything to do with behaviour. Therefore, a behavioral intervention is exactly what you need to reduce this.

Beat your phone addiction

Do you sometimes have trouble focusing on your work? Your phone is one of the most disruptive signals that distracts your attention from a task at hand. It has even been investigated that the development of smartphones has gone so fast that we have not had time to adjust our behavior accordingly. So we literally do not know how to deal with all the distractions and information flows.

That is why you need a Behavioral Design intervention to change your behavior. I want to show you how to regain focus. The most important advice I have for you is to make the unwanted behavior as difficult as possible. For this I have two concrete tips that you can use right away.

1. Turn off all your app notifications: They are little dopamine shots you constantly get that you don’t need. You become addicted to constantly checking what is new on your screen.

2. Install a pomodoro app: This is a timer that prompts you to get to work. It helps you to work periods of 25 minutes. Your phone transforms into a countdown clock, without seeing all the other distracting apps and messages. It’s a nudge to stick to your pre-set time that you wanted to work.

So remember, the best way to stop certain behaviors is to make the unwanted behavior as difficult as possible to perform.

Good luck beating your mobile addiction. With the help of Behavioral Design you will be cured in no time.

Watch more on YouTube

Check out the whole series on YouTube. If you like the videos, it would mean a great deal to me if you could give them a thumbs up or subscribe to my channel.

Or check out the most popular videos here

Or book a training

Learn how to influence minds and shape behaviour.

Join our most popular training the Behavioural Design Fundamentals Course. You will learn the latest insights from behavioural science and you'll master an easy-to-use method to help apply behavioural science in practice right away!

Download the brochure

Go ahead, it’s completely free of charge!

Three ways you are persuaded to buy a product

By All, Behavioural Science Insights, Customer Behaviour

In this weeks video, Astrid Groenewegen explains 3 ways you are being persuaded to buy a product or service. It is all about how you present the prices of your products. With the knowledge of these Behavioural Design tactics you can apply them in practice immediately to boost your own sales. 

Price estimation by anchors 

Do you want to convince someone to buy your products or services? Then knowledge of Behavioural Science is exactly what you need. The first step to get started with this is to look at your prices. No, not how much you products actually cost, but how you present them to your customers.

Did you know that we as humans are quite price clueless. We often have no idea what something should cost or what something is worth. The way our brain forms an opinion about pricing is taking cues from the environment in which the product or service is presented. A signal that gives you a reference point to base your estimation of the price of the product on is called an anchor.

“A reference point that we use to base our opinion on to buy something”

On a daily basis you are being influenced by anchors. This occurs unconsciously, so you don’t even notice it is happening to you to! This is why it is such a great tactic to use when we want to influence customers behaviour to buy our product.

Three ways you are persuaded to buy a product. 

I want to show you three ways you are being influenced by an anchor that makes you buy something.

1. The decoy effect: When there are two items for sale, the decoy item is priced in a way to make the other item (the one the manufacturer really wants to sell) seem more attractive.

Let’s say you are shopping for a coffee machine. If you are presented with two options, of which one is significantly more expensive then the other, you are probably dealing with a decoy. This tactic makes it more easy for you to choose because you probably want to cheaper version (if the quality is the same). You can use this principle to make your products more attractive. Just add another product for a much higher price to your shop so people are more attracted to your original, and now cheaper, product.

2. Presented with 3 options: People tend to choose the option in the middle.

What you need to know is that when people are presented with more than two options another phenomenon occurs. The center-stage effect: when we make decisions we tend to gravitate to the middle. You often see this in pricing plans. You are offered three options: small – medium – large. A small package might seem too little but a large package might seem too much. So our unconscious decision making brain will pick the middle option. It is important to know that you might have made a different assessment of the packages when there were only two options. You can use this to by presenting your products or services in three options. Make sure you present the most desired option for you as the middle option.

3. Shown the old price: The original high price is crossed out and replaced with the lower new price.

This final tactic you see a lot. Our unconscious brain uses the original price as an anchor. The new price will be compared to this anchor and will be perceived as a bargain. This happens automatically. We don’t stop and wonder if the new price actually is a bargain for that specific product.

So here is a tip: when you buy a product of service, be aware of anchors that increase the attractiveness of a product or service.

Watch more on YouTube

Check out the whole series on YouTube. If you like the videos, it would mean a great deal to me if you could give them a thumbs up or subscribe to my channel.

Or check out the most popular videos here

Or book a training

Learn how to influence minds and shape behaviour.

Join our most popular training the Behavioural Design Fundamentals Course. You will learn the latest insights from behavioural science and you'll master an easy-to-use method to help apply behavioural science in practice right away!

Download the brochure

Go ahead, it’s completely free of charge!

Case Study: The Behavioural Design Sprint applied to SUE.

By All, Behavioural Science Insights

It’s my conviction that one has to practice what one preaches. That’s why, twice a year, we run a Behavioural Design Sprint on ourselves, to learn what our customers need and how we can get better at helping them to achieve success. 

 

Turn customer insights into improvements

I love to share the lessons we learned. The Behavioural Design Sprint we did on ourselves is an excellent illustration of how outside-in thinking helped us turn our understanding of our customers into a dramatic improvement of our offering.

In the brief case study below, I will walk you through the key psychological insights, and how these insights inspired us to re-designed our processes to serve our customer’s needs better.

I will use the SUE | Influence Framework terminology to describe the most significant insights into how our customers think, feel, and behave. You can learn everything about the framework in the article “The SUE Influence Framework Explained“.

The Behavioural Insights

The most important Job-to-be-Done for our clients is to understand their customers or stakeholders and turn that understanding into better Customer Journeys, products, services, or policies. They only hire a consultancy if it reassures them that it will increase their chances of achieving this Job-to-be-Done successfully.
Secondly, people want to hire peace of mind when hiring a third party. To get peace of mind and be relieved are critical emotional Jobs-to-be-Done for hiring a consultancy. They want the partner to deliver the right piece of the puzzle without unnecessary work or investment in time and energy.

Pains

The most significant Pains that drive their search for help is that our clients:
1. Often lack actionable insights into what their audience really needs and how they think and feel.
2. Often lack time and confidence to do qualitative in-depth interviews with their customers or prospects.
3. Often feel frustrated that part of the strategy gets lost in the implementation phase.
4. Often get stuck in execution, because they miss support, coaching and expert reviewing

Comforts 

The third component of our Influence Framework are ‘Comforts’.  These are the psychological forces that prevent our clients from seeking outside help. The most significant comfort is that teams have their own processes, deadlines and methods. It’s often difficult to overrule these processes. Yet, external partners like ourselves, often impose our own way of working.

Anxiety

The most significant Anxiety that prevent them from working with SUE more often is that a team doesn’t have the capacity or time for a full Behavioural Design Sprint. Sometimes they just need Behavioural Intelligence on board at the right time. In those instances, their own process and timing needs to be leading. 

Want to do a Sprint with us?.

Download our Behavioural Design Sprint brochure telling you all about the ins and outs of the sprint in detail. Please feel free to contact us suppose you would like some more information. We gladly tell you all about the possibilities.

Download the brochure

Go ahead, it’s completely free of charge!

The opportunity

Based on the insights I described above, we realized we had to update our offering for the first time in 10 years. The new offering needs to provide a better answer the following behavioural opportunities:

  • Piggy-bag on Comforts: How can we provide behavioural design value without interfering with our clients processes?
  • Take away Anxieties: How can we lower the barrier to hire Behavioural Design Expertise? How can we provide value without deep effort or time investment from our client and their team?
  • Solve Pains: How can we help our clients with understanding their customers, prototyping, testing their ideas, and add the magic layer of behavioural science onto their communication and marketing?
  • Experience Gains: How can we get our clients to experience breakthroughs and success as quick as possible?
  • Achieve Jobs-to-be-Done: How can we assist our clients into translating a deep understanding of their target audience into fast and clear improvements of their products, services, marketing, or policies?

The Key Behavioural Insight is that we learned that we needed to find ways to provide behavioural intelligence and value inside our customer’s projects and their way of working.

The perfect time to learn about influence

With the economy sliding into a recession, understanding your customers will be essential to navigate through the turbulence. Join our Fundamentals Course to learn a practical method to achieve this!

Download the brochure

Go ahead, it’s completely free of charge!

The solution

We came up with four simple new products. All of them aim to leverage Behavioural Design at the right time, at the right place inside the processes of our customers:

  1. Behavioural Insights: Get a SUE Behavioural Design Expert to conduct in-depth interviews with your customers, prospects, or employees. Get the best interviewers to find the killer psychological insights into how your market things, feels and behaves. Get help when needed, or get monthly Behavioural insights updates on threats, opportunities, and low hanging fruit on what your customer needs and how you can help them
  2. Behavioural Design Scan: Get a SUE Behavioural Design expert do a scan of your customer journey, communication, and competitors and get a hands-on-advice on how to make your communication much more compelling and persuasive
  3. Prototype and test and refine your strategy: Get a SUE Behavioural Design expert to prototype, test and validate your strategy, campaigns, and innovations, and learn fast what works and how to get people excited.
  4. Successful Implementation: Get a SUE Behavioural Design Expert to optimize and supercharge your marketing communication, using behavioural science as their tool.

Conclusion: Design for the problem

If we hadn’t done our interviews with our customers, we would never have understood that the biggest opportunity for SUE was to find a way to lower the barrier for getting Behavioural Design expertise. Understanding that the biggest barrier is that our customers have internal processes that can’t be overruled easily, was the key to rethinking how we can provide value without interfering with these processes.

We’re constantly learning, improving, and adapting, and we still have a long journey ahead of us. But I’m convinced it’s going to be a fun journey.

Tom De Bruyne

How do you do. Our name is SUE.

Do you want to learn more?

Suppose you want to learn more about how influence works. In that case, you might want to consider joining our Behavioural Design Academy, our officially accredited educational institution that already trained 2500+ people from 45+ countries in applied Behavioural Design. Or book an in-company training or one-day workshop for your team. In our top-notch training, we teach the Behavioural Design Method© and the Influence Framework©. Two powerful tools to make behavioural change happen in practice.

You can also hire SUE to help you to bring an innovative perspective on your product, service, policy or marketing. In a Behavioural Design Sprint, we help you shape choice and desired behaviours using a mix of behavioural psychology and creativity.

You can download the Behavioural Design Fundamentals Course brochure, contact us here or subscribe to our Behavioural Design Digest. This is our weekly newsletter in which we deconstruct how influence works in work, life and society.

Or maybe, you’re just curious about SUE | Behavioural Design. Here’s where you can read our backstory.

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